When the seasons change, our inner landscape shifts too. Do you feel the incredible healing qi available right now in these cooler, Late Summer evenings? Slowing down in Late Summer honors the Earth element and the human condition itself. In other words, "taking the time" is mental and emotional …
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Grief & The Full Moon: Navigating Yin
This full moon, I’m lighting a candle for my dad and millions of others who died under bitter circumstances in 2020. Recently, I’ve truly come to understand the different forms grief can take and the impact of seasonal and solar cycles. Like so many at this time, structures in my life are …
Herb of the Month: Skullcap (The Spirit of Scuttellaria Lateriflora)
22 years ago, I was a young herbalist studying with my first teacher, Ms. Gail Jullian, herbalist of Common Knowledge Herbs. She’s a wise elder, a master formulator of herbal blends based on functional medicine: supporting body systems related to an illness to help the body find homeostasis to …
