This Lung Metal season, let go of what no longer serves you. That includes stuff in your house, your work, your relationships, unresolved grief, emotions, or your own self-talk. Consolidate what feels good and what is propelling you forward towards your goals. Discard the excess and unnecessary. …
Late Summer Wellness: Honoring the Change
When the seasons change, our inner landscape shifts too. Do you feel the incredible healing qi available right now in these cooler, Late Summer evenings? Slowing down in Late Summer honors the Earth element and the human condition itself. In other words, "taking the time" is mental and emotional …
Late Summer: Grounding Earth & Balance
Late Summer is the 5th extra season in Chinese Medicine between Summer and Autumn. Different from the other seasons, it is a delicious transition time to deep breathe, ground, and find balance between the extremes of opposing forces, yin and yang. Meaning, it is a time where our …
